Meditation
07/08/2018
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By Isabelle Z.
The truth about painkillers: They do more harm than good
When you’re in a lot of pain, your first instinct is often to do whatever is necessary to make it go away. You might normally prefer natural treatments, but when a throbbing headache or excruciating backache sets in, you can’t reach for that pill bottle fast enough. Unfortunately, however, painkillers of all varieties – including […]
05/30/2018
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By Russel Davis
Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?
A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts observed that […]
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